Amount of Leucine in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Breakfast Cereals

In 100 g (Grams) of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt there is 0.11 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Egg, white, dried, stabilized, glucose reduced 7.358 g 7.36%
Egg, white, dried, powder, stabilized, glucose reduced 7.172 g 7.17%
Egg, white, dried 6.838 g 6.84%
Soy protein isolate 6.783 g 6.78%
Soy protein isolate, potassium type 6.783 g 6.78%
Egg, white, dried, flakes, stabilized, glucose reduced 6.695 g 6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.386 g 6.39%
Whale, beluga, meat, dried (Alaska Native) 5.778 g 5.78%
Fish, cod, Atlantic, dried and salted 5.106 g 5.11%
Seaweed, spirulina, dried 4.947 g 4.95%
Soy protein concentrate, produced by acid wash 4.917 g 4.92%
Soy protein concentrate, produced by alcohol extraction 4.917 g 4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 4.822 g 4.82%
Beverages, Protein powder soy based 4.602 g 4.60%
Egg, whole, dried, stabilized, glucose reduced 4.231 g 4.23%
Egg, whole, dried 4.15 g 4.15%
Fish, whitefish, dried (Alaska Native) 4.11 g 4.11%
Cheese, parmesan, shredded 4.013 g 4.01%
Seeds, sesame flour, low-fat 3.841 g 3.84%
Soy flour, defatted 3.828 g 3.83%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are listed below.

Water 87.61 g 87.61%
Energy (calorie) 50 kcal
Energy (joule) 208 kJ
Protein 1.44 g 1.44%
Total lipid (fat) 0.21 g 0.21%
Ash 0.21 g 0.21%
Carbohydrate, by difference 10.52 g 10.52%
Fiber, total dietary 0.5 g 0.5%
Sugars, total 0.03 g 0.03%
Calcium, Ca 87 mg 0.09%
Iron, Fe 3.74 mg
Magnesium, Mg 5 mg
Phosphorus, P 15 mg 0.02%
Potassium, K 16 mg 0.02%
Sodium, Na 6 mg 0.01%
Zinc, Zn 0.13 mg
Copper, Cu 0.04 mg
Manganese, Mn 0 mg
Selenium, Se 2.8 µg
Fluoride, F 93.4 µg

Nutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt